It is estimated that more than 1 in 5 adults in the U.S live with a mental illness (about 57.8 million as of 2021). However, estimates suggest that only half of these individuals receive treatment.
Health and wellness encompass more than just physical exercise. It’s equally important to prioritize mental health regularly. Neglecting mental well-being can lead to significant physical, mental, and emotional challenges, placing strain on personal and professional relationships. Waiting until mental health concerns like depression or anxiety manifest can exacerbate these issues. Seeking support and professional help early on can make treatment more manageable and effective.
When individuals come to our center, they can expect high-quality care delivered in a personable manner. Treating mental health concerns can be daunting, so we offer a safe, comfortable environment.
A Mindful Approach to Mental Health
Mindfulness is an integral component of mental health care as it cultivates awareness of our thoughts and feelings in the present moment. It aids in recognizing patterns of thinking that may cause mental distress or contribute to conditions like depression and anxiety. Regular mindfulness practice can also:
By dedicating time each day to practice mindfulness meditation or engaging in mindful activities such as yoga or tai chi, we can gain insight into how our mental state impacts our physical well-being. This awareness enables us to make more informed choices in how we respond to daily situations, ultimately promoting enhanced mental well-being.
TREATMENT PROGRAMS
A mindful person pays attention in a particular, non-judgmental way to what is happening in the present moment. Mindfulness may seem like a simple concept, but this is a skill that takes time and energy to develop. We offer mindfulness workshops in some of our mental health treatment programs. A mindful person is aware of the people and events around them but not consumed by them. Mindfulness is especially relevant to us because it has been proven to help people recover from these issues.
If you’re feeling trapped by mental health issues, reaching out for help may seem daunting, but it’s the crucial first step toward recovery. Most psychological conditions develop over time, and addressing them requires patience, support, and finding the right therapists. Both your mind and body deserve the opportunity to heal.
Our mental health treatments programs feature safety and stability. We are proud to offer an inpatient psychiatric hospital setting to help maintain your safety and start your recovery path. Our mental health treatment programs have been proven to impact various behavioral and psychological health concerns profoundly.
Mental Health Therapies
Mental health disorders occur on a spectrum from mild to severe. Recognizing that a one-size-fits-all approach to treatment is ineffective, we understand that treatment needs are individualized. Even individuals sharing the same diagnosis will have unique needs, objectives, and treatment goals. Comprehensive mental health treatment integrates a blend of evidence-based and holistic therapies aimed at addressing the entirety of the individual, not merely their diagnosis. Some of the available mental health treatment therapies include:
When individuals actively participate in crafting their mental health treatment plans—defining recovery and wellness goals, selecting services that cater to their needs, and assessing their progress—the outcomes of treatment are significantly enhanced.